Full Body Fire Fitness Class with Dryft, benefiting the NBNA

To sign up for this class and donate to our beneficiary, the National Black Nurses Association (NBNA), please select this class (Thursday, July 23) on Dryft's Charity Class site. Post sign up you will receive a Zoom link to the class!

Dryft believes every workout should give you the space to disconnect from the world and reconnect with your health goals. Lauren with be instructing a 30 minute total body fire workout followed by a short stretch and some tips and tricks for staying healthy. You will need Zoom to access this event. Come to this workout ready to sweat and focus on some you time!

What you'll need on hand for this class...

1. A Zoom-compatible device
2. Enough room to move around, including space to do a burpee, side lunges, and/or a walking plank
3. A mat, carpet or some type of padding for your floor
4. Water
5. Clothes and/or shoes you feel comfortable working out in