Resilient Together – A Mindfulness Meditation

Hello nurses! To honor and celebrate you during Nurses Week, we’ve put together a week chock-full of virtual events. These virtual events are meant to inspire, connect, and give you a bit of a breather from your day-to-day.

This Nurses Week event series is crafted for nurses of all kinds, so invite your nurse friends and family to virtually join us!

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How can we learn to put our oxygen masks on first? As healthcare providers, we are giving continuously and at times forgetting about our own basic needs.

How can we listen to our bodies? How can we pay attention and be present? Meditation is a way to tune into your mind and body. It is a way to train attention and awareness and achieve a mentally clear and emotionally calm and stable state in any situation.

Items needed

• Quiet environment, if possible