Bollywood Ecstatic Dance Playshop!
This "playshop" will teach you a vibrant and entertaining dance that is suitable for beginners. Indy Rishi Singh, a certified BollyX aerobic teacher and international guru, as well as Diana Cantu-Reyna, nurse and founder of Cultivating Self, will be leading us through the dance practice and finish with a guided meditation. You can expect a whole body workout while dancing to the rhythm of joy with the powerful nature of Bollywood music!
All nurses are welcome to this event, just make sure you RSVP!
What should you bring to this event?
- Comfortable clothing
- Water bottle
- Leg warmers (optional)
- Sweatband (optional)
No rhythm or dance skills required! You're welcome to join this virtual dance class with your video on or off.